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Hey there, parents and caregivers! Are your little ones bored with the same old chicken nuggets and mac and cheese? Fear not, because I've got some healthy and delicious recipes that even the pickiest of eaters will love. First up, we've got a mouth-watering recipe for baked sweet potato fries. These fries are a healthier alternative to traditional fries, and are packed with nutrients like vitamin A and fiber. To start, preheat your oven to 425 degrees F. Then, wash and peel 2-3 sweet potatoes and cut them into fry-sized pieces. Toss the sweet potato fries in a bowl with 2 tablespoons of olive oil, 1 teaspoon of paprika, and 1/2 teaspoon of garlic powder. Spread the fries out on a baking sheet and bake for 25-30 minutes, flipping them halfway through. Next up, we've got a delicious recipe for avocado and cucumber sushi rolls. These rolls are perfect for lunch or as a snack, and are a great way to get your kids to eat more veggies. To make the rolls, start by slicing 1 avocado and 1 cucumber into thin strips. Lay a sheet of nori seaweed on a sushi mat, and spread 1 cup of cooked sushi rice on top, leaving a 1-inch border at the top. Place the avocado and cucumber strips in a line across the middle of the rice, and roll the sushi up tightly, using the mat to help you. Slice the sushi into bite-sized pieces and serve with soy sauce for dipping. And last but not least, we've got a recipe for veggie-loaded chicken burgers that are sure to be a hit with kids and adults alike. To make the burgers, start by mixing 1 pound of ground chicken with 1 grated zucchini, 1 grated carrot, 1/4 cup of breadcrumbs, 1 beaten egg, and 1 tablespoon of dijon mustard. Form the mixture into patties and grill or cook in a skillet until cooked through. Serve the burgers on whole wheat buns with your favorite toppings, like avocado, tomato, and lettuce. So there you have it, folks! Three healthy and delicious recipes that your kids will actually want to eat. Give them a try and let us know what you think!

Baked Sweet Potato Fries

Start by preheating your oven to 425 degrees F. Then, wash and peel 2-3 sweet potatoes and cut them into fry-sized pieces. Toss the sweet potato fries in a bowl with 2 tablespoons of olive oil, 1 teaspoon of paprika, and 1/2 teaspoon of garlic powder. Spread the fries out on a baking sheet and bake for 25-30 minutes, flipping them halfway through.

Avocado and Cucumber Sushi Rolls

To make the rolls, start by slicing 1 avocado and 1 cucumber into thin strips. Lay a sheet of nori seaweed on a sushi mat, and spread 1 cup of cooked sushi rice on top, leaving a 1-inch border at the top. Place the avocado and cucumber strips in a line across the middle of the rice, and roll the sushi up tightly, using the mat to help you. Slice the sushi into bite-sized pieces and serve with soy sauce for dipping.

Veggie-Loaded Chicken Burgers

Start by mixing 1 pound of ground chicken with 1 grated zucchini, 1 grated carrot, 1/4 cup of breadcrumbs, 1 beaten egg, and 1 tablespoon of dijon mustard. Form the mixture into patties and grill or cook in a skillet until cooked through. Serve the burgers on whole wheat buns with your favorite toppings, like avocado, tomato, and lettuce.

Enjoy!

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